Week of Events
Monday, August 27, 2018
No events on this day.
Tuesday, August 28, 2018
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August 28, 2018 RecurringPower Training
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August 28, 2018 - RecurringKAAOS Kalisthenics
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August 28, 2018 - RecurringRopes, Abs, and Medicine Balls (R.A.MB)
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August 28, 2018 - RecurringKAAOS Kettlebells
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August 28, 2018 - RecurringKAAOS Kombat
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August 28, 2018 - RecurringDC360 Sport Performance
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August 28, 2018 - RecurringOpen Gym
Power Training
Power Training will work your total body with power exercises such as Squats, Deadlifts, Bench Presses and other total-body exercises. This training will build lean muscle and strength, boost metabolism and improve your athletic performance.
KAAOS Kalisthenics
Description: This workout involves calisthenics like pushups, pull-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Your challenge is to take your body to its limit. You work, you sweat and best of all, you burn calories like crazy.
Ropes, Abs, and Medicine Balls (R.A.MB)
R.A.MB is a aerobic and resistance training class using the jump rope and medicine ball. The class is designed to be easy to follow and will target fat loss, muscle building and healthy heart fitness.
KAAOS Kettlebells
Kettlebell's will give you a full-body workout. You will work aerobically, improve your mobility and range of motion while increasing your strength without increase your mass. Plus, you will burn major calories.
KAAOS Kombat
Train like a boxer without getting hit! KAAOS Kombat is an intense total-body workout that will improve your strength, aerobic fitness, flexibility, speed, coordination and balance. You must have boxing wraps and boxing gloves to participate in this training.
DC360 Sport Performance
DC360 is designed to improve the athletes fitness level for the purpose of improving their ability to preform a given sport. We will simulate a movement or exercise in the weight room with the intention, that it will transfer to the playing field, regardless of what that field or sport is!
Wednesday, August 29, 2018
No events on this day.
Thursday, August 30, 2018
No events on this day.
Friday, August 31, 2018
No events on this day.
Saturday, September 1, 2018
No events on this day.
Sunday, September 2, 2018
No events on this day.
