As we move ahead it is critical to remember that the virus is still in our city, region, and the nation. Without a vaccine or a cure, we must continue to take precautions like social distance, practice good hygiene, and wear a mask. Sticking with DC Health Office, I am only allow to have 5-10 per hour to workout. When you join KAAOS, I will email you a Google sign-up sheet to reserve your time slot for class or open gym. Please call for more information.
1. No mask, No entry
2. If you feeling ill, stay home
3.Bring a towel
4. Bring hand sanitizer
5. Wipe the equipment after use
Why is KAAOS Personal Training your Personal Solution?
WE OFFER 100% PERSONAL TRAINING CLIENT SATISFACTION GUARANTEE!
We are fully committed to your success!
The promise to you is simple: follow your program as it is designed and intended to deliver you the best results possible. We guarantee you'll look and feel better after 12 weeks of working with a trainer or we will refund your entire investment in the training program.
The relationship between you and the trainer is a partnership. And only through working together can the mutually beneficial goal (your results) be best achieved.
My commitment to you:
- Assess and determine together realistic health and fitness goals and put them on a timeline for achievement.
- Design a complete program to achieve your goals that includes:
- Nutrition and supplementation - fuel your body with the energy required and maintain a muscle-building fat burning state.
- Resistance training - to increase your strength and build lean muscle.
- Cardiovascular exercise - to optimize fat burning and heart health.
- Stretching - to accelerate your recovery from exercise and prevent injury.
- Coaching - to motivate, support, and encourage you when required.
- Teach you all the components of your program and help you implement them into your daily habits and life.
- Meet with you every 2 weeks to assess your progress, and update your program accordingly so you continue to achieve the best possible results from you investment with KAAOS.
Based on my commitment to you, I require the following from you:
- Workout a minimum of 3 days per week following my exercise program for a minimum of 12 weeks (cancelled training sessions must be made up during the same week or following week.)
- Complete cardiovascular activity exceeding thirty (30) minutes per day at least three times per week.
- Fill-out your accountability Exercise Journal in its entirety each day.
- Follow your custom-designed VITABOT Online Nutrition Meal Plan.
After the twelve (12) week period, if you can honesty say you followed all four of the requirements and do not look or feel better than you did when you first stepped through my doors, I will refund your entire package investment.
*Not All Personal Trainers Participant In The Guarantee*