KAAOS Kalisthenics
Description: This workout involves calisthenics like pushups, pull-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Your challenge is to take your body to its […]
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Ropes, Abs, and Medicine Balls (R.A.MB)
R.A.MB is a aerobic and resistance training class using the jump rope and medicine ball. The class is designed to be easy to follow and will target fat loss, muscle […]
KAAOS Kettlebells
Kettlebell's will give you a full-body workout. You will work aerobically, improve your mobility and range of motion while increasing your strength without increase your mass. Plus, you will burn […]
KAAOS Kombat
Train like a boxer without getting hit! KAAOS Kombat is an intense total-body workout that will improve your strength, aerobic fitness, flexibility, speed, coordination and balance. You must have boxing […]
DC360 Sport Performance
DC360 is designed to improve the athletes fitness level for the purpose of improving their ability to preform a given sport. We will simulate a movement or exercise in the […]
Veterans Day Workout
Free workouts for veterans on Monday, Nov. 12th from 7:30am-9:00am and 8:00pm-10:00pm.
Power Training
Power Training will work your total body with power exercises such as Squats, Deadlifts, Bench Presses and other total-body exercises. This training will build lean muscle and strength, boost metabolism […]
Power Training
Power Training will work your total body with power exercises such as Squats, Deadlifts, Bench Presses and other total-body exercises. This training will build lean muscle and strength, boost metabolism […]
Power Training
Power Training will work your total body with power exercises such as Squats, Deadlifts, Bench Presses and other total-body exercises. This training will build lean muscle and strength, boost metabolism […]
