Power Training will work your total body with power exercises such as Squats, Deadlifts, Bench Presses and other total-body exercises. This training will build lean muscle and strength, boost metabolism and improve your athletic performance.

Description: This workout involves calisthenics like pushups, pull-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Your challenge is to take your body to its limit. You work, you sweat and best of all, you burn calories like crazy.

R.A.MB is a aerobic and resistance training class using the jump rope and medicine ball. The class is designed to be easy to follow and will target fat loss, muscle building and healthy heart fitness.

Kettlebell's will give you a full-body workout. You will work aerobically, improve your mobility and range of motion while increasing your strength without increase your mass. Plus, you will burn major calories.

Train like a boxer without getting hit! KAAOS Kombat is an intense total-body workout that will improve your strength, aerobic fitness, flexibility, speed, coordination and balance. You must have boxing wraps and boxing gloves to participate in this training.

DC360 is designed to improve the athletes fitness level for the purpose of improving their ability to preform a given sport. We will simulate a movement or exercise in the weight room with the intention, that it will transfer to the playing field, regardless of what that field or sport is!

Open gym is not a CLASS or PERSONAL TRAINING! You are working out on your own. Ultimately you are responsible for your fitness, but the trainer will assist you and be there to answer questions, support you and make sure the exercise are SAFE!

Free workouts for veterans on Monday, Nov. 12th from 7:30am-9:00am and 8:00pm-10:00pm.