Ropes, Abs, and Medicine Balls (R.A.MB)
R.A.MB is a aerobic and resistance training class using the jump rope and medicine ball. The class is designed to be easy to follow and will target fat loss, muscle building and healthy heart fitness.
Gym & Athletic Training Center In KAAOS World… Results Matters
R.A.MB is a aerobic and resistance training class using the jump rope and medicine ball. The class is designed to be easy to follow and will target fat loss, muscle building and healthy heart fitness.
