As we move ahead it is critical to remember that the virus is still in our city, region, and the nation. Without a vaccine or a cure, we must continue to take precautions like social distance, practice good hygiene, and wear a mask. Sticking with DC Health Office, I am only allow to have 5-10 per hour to workout. When you join KAAOS, I will email you a Google sign-up sheet to reserve your time slot for class or open gym. Please call for more information.
Please read.
1. No mask, No entry
2. If you feeling ill, stay home
3.Bring a towel
4. Bring hand sanitizer
5. Wipe the equipment after use
Power Training
Power Training get you strong, reduce your body fat, increase your lean muscle and burn calories. You will work your total body by doing Squats, Bench Press, Deadlifts and other compound exercises.
Monday-Wednesday-Friday
5:30-6:15am & 6:00-6:45pm
Tuesday & Thursday
6:30-7:15am
Training for Warriors (TFW)
TFW combines cardio, muscle endurance and strength training to increase your lean muscles and burn LOTS of calories.
Monday-Wednesday-Friday
6:30-7:15am
KAAOS Kids
Monday-Wednesday-Friday:
3:00-3:45pm
5:00-5:45pm
7:00-7:45pm
Tuesday & Thursday
7:00-7:45pm
KAAOS Kettlebells
Kettlebell's will give you a full-body workout. You will work you aerobic capacity, improve your mobility and increase your range of motion and strength.
Thursday
5:30-6:15am & 6:00-6:45pm
KAAOS Kalisthenics
Tuesday
5:30-6:15am & 6:00-6:45pm
Open Gym
Open gym is not a CLASS or PERSONAL TRAINING! You are working out on your own. Ultimately you are responsible for your fitness, but the trainer will assist you and be there to answer questions, support you and make sure the exercise are SAFE!
Monday-Wednesday-Friday
7:30am-9am & 8:00pm-10pm (First floor)
5:30am-9:00am & 6:00pm-10pm (Downstairs)
Tuesday-Thursday
7:30am-9:00am (First Floor)
5:30am-9:00am & 6:00pm-10pm (Downstairs)
Saturday:
7:00am-2:00pm
Sunday:
7:00am-12noon
