Without a vaccine or a cure, we must continue to take precautions-social distance, practice good hygiene, and wear a mask.
According to the Phase 2 guidelines, KAAOS Gym is limited to 5 people per 1,000 square foot/5 people per hour, with strong safeguards and physical distancing. Please note that any individual experiencing symptoms of COVID-19, or recently exposed to someone diagnosed with COVID-19, should not visit the gym or workout due to the risk of exposing others. KAAOS Gym staff will hand out more guidelines according to the CDC to keep you and the staff safe.
Power Training
Power Training get you strong, reduce your body fat, increase your lean muscle and burn calories. You will work your total body by doing Squats, Bench Press, Deadlifts and other compound exercises.
Monday-Wednesday-Friday
5:30-6:30am & 5:45-6:45pm
Tuesday & Thursday
6:50-7:50am
Training for Warriors (TFW)
TFW combines cardio, muscle endurance and strength training to increase your lean muscles and burn LOTS of calories.
Monday-Wednesday-Friday
6:50-7:50am
KAAOS Kids
Monday-Wednesday-Friday:
7:15-8:15pm
KAAOS Kombat
You will improve your cardio, coordination, balance and flexibility. You must have your own boxing gloves and boxing wraps to participate in this training class.
Tuesday & Thursday
7:15-8:15pm
KAAOS Kettlebells
Kettlebell's will give you a full-body workout. You will work you aerobic capacity, improve your mobility and increase your range of motion and strength.
Thursday
5:30-6:30am & 5:45-6:45pm
KAAOS Kalisthenics
Tuesday
5:30-6:30am & 5:45-6:45pm
Open Gym
Open gym is not a CLASS or PERSONAL TRAINING! You are working out on your own. Ultimately you are responsible for your fitness, but the trainer will assist you and be there to answer questions, support you and make sure the exercise are SAFE!
Monday-Wednesday-Friday
8:15-10am & 8:30-10pm (First floor)
5:30-9:00am & 5:45-10pm (Downstairs)
Tuesday-Thursday
8:15am-12noon (First Floor)
5:30am-12noon & 5:45pm-10pm (Downstairs)
Saturday:
8:00am-4:00pm
Sunday:
8:00am-12noon
