Power Training
Get Strong, Get Fit, Reduce Body Fat, Increase Lean Muscle and Burn Calories!
Monday-Wednesday-Friday
5:30-6:30am & 6:00-7:00PM
KAAOSpin
Monday-Wednesday-Friday
6:30-7:30am
Thursday:
7:00-8:00PM
Training for Warriors (TFW)
Tuesday-Thursday
6:30-7:30am
KAAOS Kids
Monday-Wednesday-Friday:
7:00-8:00pm
KAAOS Kombat
Tuesday
7:00-8:00pm
TFW/KAAOS Kettlebells
Thursday
6:00-7:00pm
TFW/KAAOS Kalisthenics
Tuesday
6:00-7:00pm
Open Gym
Open gym is not a CLASS or PERSONAL TRAINING! You are working out on your own. Ultimately you are responsible for your fitness, but the trainer will assist you and be there to answer questions, support you and make sure the exercise are SAFE!
Monday:
5:30-9:00am and 6:00-10:00pm
Tuesday:
5:30-12 noon and 6:00-10:00pm
Wednesday:
5:30-9:00am and 6:00-10:00pm
Thursday:
5:30-9:00am and 6:00-10:00pm
Friday:
5:30-9:00am and 6:00-10:00pm
Saturday:
8:00am-2:00pm
Sunday:
8:00am-12 noon
