As we move ahead it is critical to remember that the virus is still in our city, region, and the nation. Without a vaccine or a cure, we must continue to take precautions like social distance, practice good hygiene, and wear a mask. Sticking with DC Health Office, I am only allow to have 5-10 per hour to workout. When you join KAAOS, I will email you a Google sign-up sheet to reserve your time slot for class or open gym. Please call for more information.
1. No mask, No entry
2. If you feeling ill, stay home
3.Bring a towel
4. Bring hand sanitizer
5. Wipe the equipment after use
Tired of fad diets? Tired of miracle pills?
Not seeing results from your weekly workouts?
You need a new approach…for real success!
VITABOT Online Meal Planner is for you!
VITABOT-Is an easy-to-use online meal program that allows users to set health goals like:desired weight and then plan balanced meals using a food database featuring tens of thousands of choices. The program uses an interactive report card that grades how food choices measure up to users nutritional needs. It's like having your own nutritionist.
With the interactive report card, the user will realize how well or (more often than not) poor there current diet may be. The more information you provide, (ie: sex, age, weight, height, activity level, percent of body fat, RMR and BMR) the more accurate VITABOT can provide you with your weight loss goals.