Vitabot - KAAOS

Vitabot is an online meal-planning & nutrition software tool that uses a large food database (including the United States Department of Agriculture Food Database) and nutrition standards from the National Academies of Sciences, Engineering, and Medicine (formerly the Institute of Medicine) to calculate a user’s nutrient requirements and help guide food choices.
It supports food journaling, recipe entry, meal plan generation, tracking of micronutrients (not just calories), and “report-card” style feedback.

Here’s how Vitabot might synergize with your fitness goals:

Comprehensive nutrition tracking: Because it doesn’t just track calories but also micronutrients (vitamins, minerals, etc.), you’re more likely to cover the full spectrum of good nutrition — which is important for strength, recovery, body-composition change. For example: if you’re lifting and reducing body fat, you want enough protein + nutrients so you don’t lose lean mass.
Personalization & feedback: The program adapts to your goals (weight loss, fat reduction, strength/power) and gives suggestions based on what you’re eating, what you’re missing, and how you can improve. That level of feedback helps you stay on track rather than “winging it”.
Meal-planning convenience: Having tools to build balanced meals, generate shopping lists, save favourite meals/recipes, etc., reduces the friction in sticking with a good nutrition plan. The more convenient it is, the more likely you’ll stay consistent.
Alignment with training: Since your goal includes “get strong” + “reduce body fat”, a nutrition tool that supports caloric control and nutrient density is helpful. As you train harder (strength training), your nutritional needs change; a tool like Vitabot helps you adjust.
Accountability & awareness: Logging food, seeing what you’re doing right/wrong, tracking nutrient gaps can raise your awareness and improve behaviour. That helps with fat loss and preserving/adding muscle.