KAAOS

Veterans Day Workout
2018-11-12 07:30 - 09:00 UTC
Free workouts for veterans on Monday, Nov. 12th from 7:30am-9:00am and 8:00pm-10:00pm.

Power Training
2024-04-22 05:30 - 06:30, 2024-04-29 05:30 - 06:30, 2024-05-06 05:30 - 06:30, 2024-05-13 05:30 - 06:30, 2024-05-20 05:30 - 06:30, 2024-05-27 05:30 - 06:30, 2024-06-03 05:30 - 06:30, 2024-06-10 05:30 - 06:30 and 21 more dates
Power Training will work your total body with power exercises such as Squats, Deadlifts, Bench Presses and other total-body exercises. This training will build lean muscle and strength, boost metabolism and improve your athletic performance.
