Healthy Eating Life Plan (H.E.L.P.)
H.E.L.P. is a stand-alone customized meal plan and nutrition program that teaches healthy eating and promotes healthy lifestyles changes. The meal plan is proven, medically sound, and conforms to recommendations issue by the AHA and ADA. The supplemental nutritional information is a guide for modifying eating habits for the rest of your life. You will be provided customized meal plan, weekly shopping lists and breakdown of individual meals and snacks. Additional nutritional information (such as tips on grocery shopping, meal preparation, and dining out) will help you make lifestyle changes.
Call or text to 240-997-6388 for more information.