BIOMETRICS Nutrition & Fitness
A proven management program that combines nutrition and fitness, to help you reach your goals without any gimmicks, pre-packaged foods, pills, or supplements. BIOMETRICS is a six, twelve, or eighteen weeks weight loss and fitness program. It stimulates weight loss by combining a moderately decreased caloric meal plan, using real foods, with exercise, designed to preserve or increase lean muscle tissue. BIOMETRICS promotes positive lifestyle changes and improves health-related measures such as body composition and lipid profiles. BIOMETRICS participants follow a low-fat, reduced calorie meal plan, which are created by registered dieticians. The customized, computer-generated meal plan is based on personal food preferences and weight loss goals.
BIOMETRICS One-on-One is a six-week, weight loss program that combines sound nutrition with individualized personal training. This program is for person who desire personalized service and attention. Clients receive their own personal trainer for three thirty-minute workouts using a specific training technique.
BIOMETRICS Partners is designed so two clients can train and motivate each other utilizing strength training under the supervision of a Personal Trainer. The "buddy system" will help ensure these individuals become life-long exercisers.
BIOMETRICS Team is a six-week, weight loss program that combines sound nutrition with supportive group exercise. Participants meet with a Group Exercise Leader or Personal Trainer for three 45-minute exercise classes per week. They follow a training technique using dumbbells, kettlebells, and their own body weight for resistance. Strengthen muscles and joints.
Healthy Eating Life Plan (H.E.L.P.),is a stand-alone, customized meal plan and nutrition program that teaches healthy eating and promotes healthy lifestyles changes. Create a leaner, powerful you.